CrossFit King of Prussia posted on Facebook
Summer will be here soon…what will you be using your fitness for outdoors this year?
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On Saturday April 5th the 9am and 10am classes will be sponsored by Steve’s Club King of Prussia (https://www.facebook.com/StevesClubKOP). Steve’s Club King of Prussia is our local chapter of the Steve’s Club National Program (http://www.stevesclub.org/) Through this program we are able to provide free CrossFit Classes and programs to local at risk and disadvantaged youth. We use the money we raise to support these kids in their CrossFit training an other life pursuits. We are asking for a few dollars of donation in order to keep our program strong. Both classes will be FREE and open to friends, family and kids of all ages. Your donation (of any amount) is greatly appreciated. We also offer scholarship spots if you would like to sponsor a kid for the year… Please contact email@example.com The WOD will be: “The Steve’s Club KoP Teamwork WOD” Partners complete the following with one person working at a time. Partners must complete the runs together. Workout will be scaled to level and ability. 400m Run 75 Goblet Squat 400m Run 100 Burpees 400m Run 125 Dumbbell Shoulder to Overhead 400m Run 150 Double Unders 400m Run
W.O.D 2.27.14 In front of a clock set for 12 minutes: 4 minutes of clean and jerks, 95/135 lb. 4 minutes of rowing 4 minutes of deadlifts, 95/135 lb. Your score is the sum of clean and jerk reps, rowing calories and deadlift reps.
Clean and Jerk Clinic with Coach Plentus coming March 30th. Sign up here: http://clients.mindbodyonline.com/ws.asp?studioid=7174&stype=-8&sTG=23&sView=day&sTrn=100000010
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